October Wellness Month


Wellness Month for Navah Physical Therapy

October 3, 2022 to November 1, 2022



Week 1: Jump into A healthier you

  • Choosing healthy snacks & water intake
  • Walk at least 10 minutes daily
  • Stretching

Week 2: Reboot & Balance

  • Making Breakfast Smoothies/Shakes
  • Walk 15 mins, meditate for 10 mins
  • Stretching

Week 3: Let’s Make Moves

  • Portion control & Healthy Starches
  • Walk 20 mins, Zumba Extravaganza October 22nd (1:00 to 2:00)
  • Stretching

Week 4: Staying Charged

  • Try New Veggies
  • Walk 30 mins, Fun/New Activity
  • Stretching

Navah Physical Therapy determines to encourage our community and its residents toward better wellness through workshop and activities.

Contact Us

Do you have questions about the practice? Want to encourage the staff or share a testimonial? Do you want to share a concern or have a suggestion to improve operations? Drop us a line. We'd love to hear from you!

Office Phone

(240) 312-2010

Office Fax

(240) 312-2011

Office Email


Office Location

77 Kettering Drive
Upper Marlboro, MD 20774

Navah Physical Therapy

77 Kettering Drive, Upper Marlboro, MD 20774

Copyright © Navah Physical Therapy. All Rights Reserved.

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